Yates Row vs Single Leg Deadlift
Overall Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
40,039 |
25,370 |
14,669 |
58% |
Male Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
63.5 kg |
38.5 kg |
61% |
| Elite lift |
171.8 kg |
167.7 kg |
4.1 kg |
2% |
| Average bodyweight |
79.1 kg |
76.3 kg |
2.8 kg |
4% |
| Lifts analysed |
1,133 |
484 |
649 |
134% |
Female Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
27.5 kg |
18.4 kg |
67% |
| Elite lift |
82.8 kg |
56.6 kg |
26.2 kg |
46% |
| Average bodyweight |
64.9 kg |
62.7 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
