Yates Row vs Spider Curl

Overall Comparison

Metric Yates Row Spider Curl Difference Percent
Daily count 4 12 -8 -67%
Total lifts entered 40,098 26,505 13,593 51%

Male Comparison

Metric Yates Row Spider Curl Difference Percent
Average lift 102 kg 33 kg 69 kg 209%
Elite lift 171.8 kg 81.9 kg 89.9 kg 110%
Average bodyweight 79.1 kg 76.6 kg 2.5 kg 3%
Lifts analysed 1,133 374 759 203%

Female Comparison

Metric Yates Row Spider Curl Difference Percent
Average lift 45.9 kg 23.6 kg 22.3 kg 94%
Elite lift 82.8 kg 52.1 kg 30.6 kg 59%
Average bodyweight 64.9 kg 64.5 kg 0.4 kg 1%
Lifts analysed 0 0 0 -