Yates Row vs Upright Row

Overall Comparison

Metric Yates Row Upright Row Difference Percent
Daily count 34 43 -9 -21%
Total lifts entered 40,197 152,163 -111,966 -74%

Male Comparison

Metric Yates Row Upright Row Difference Percent
Average lift 102 kg 63.5 kg 38.5 kg 61%
Elite lift 171.8 kg 128.8 kg 43 kg 33%
Average bodyweight 79.1 kg 80 kg -0.9 kg -1%
Lifts analysed 1,133 22,916 -21,783 -95%

Female Comparison

Metric Yates Row Upright Row Difference Percent
Average lift 45.9 kg 33 kg 12.9 kg 39%
Elite lift 82.8 kg 66.8 kg 16 kg 24%
Average bodyweight 64.9 kg 64.5 kg 0.4 kg 1%
Lifts analysed 0 4,140 -4,140 -100%