Overall Comparison
Metric |
Yates Row |
Upright Row |
Difference |
Percent |
Daily count |
34 |
43 |
-9 |
-21% |
Total lifts entered |
40,197 |
152,163 |
-111,966 |
-74% |
Male Comparison
Metric |
Yates Row |
Upright Row |
Difference |
Percent |
Average lift |
224.8 lb |
140 lb |
84.8 lb |
61% |
Elite lift |
378.8 lb |
284.1 lb |
94.7 lb |
33% |
Average bodyweight |
174.4 lb |
176.4 lb |
-2 lb |
-1% |
Lifts analysed |
1,133 |
22,916 |
-21,783 |
-95% |
Female Comparison
Metric |
Yates Row |
Upright Row |
Difference |
Percent |
Average lift |
101.2 lb |
72.9 lb |
28.3 lb |
39% |
Elite lift |
182.5 lb |
147.3 lb |
35.2 lb |
24% |
Average bodyweight |
143.1 lb |
142.3 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |