Yates Row vs Walking Lunge
Overall Comparison
| Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
| Daily count |
9 |
18 |
-9 |
-50% |
| Total lifts entered |
40,094 |
15,807 |
24,287 |
154% |
Male Comparison
| Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
102 kg |
63.2 kg |
38.8 kg |
61% |
| Elite lift |
171.8 kg |
203.7 kg |
-31.9 kg |
-16% |
| Average bodyweight |
79.1 kg |
76.4 kg |
2.7 kg |
3% |
| Lifts analysed |
1,133 |
637 |
496 |
78% |
Female Comparison
| Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
| Average lift |
45.9 kg |
48.5 kg |
-2.6 kg |
-5% |
| Elite lift |
82.8 kg |
92 kg |
-9.3 kg |
-10% |
| Average bodyweight |
64.9 kg |
61.4 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
