Yates Row vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Yates Row	Walking Lunge	Difference	Percent
Daily count	9	18	-9	-50%
Total lifts entered	40,094	15,807	24,287	154%

Male Comparison

Metric	Yates Row	Walking Lunge	Difference	Percent
Average lift	224.8 lb	139.3 lb	85.5 lb	61%
Elite lift	378.8 lb	449 lb	-70.3 lb	-16%
Average bodyweight	174.4 lb	168.5 lb	5.9 lb	3%
Lifts analysed	1,133	637	496	78%

Female Comparison

Metric	Yates Row	Walking Lunge	Difference	Percent
Average lift	101.2 lb	106.9 lb	-5.7 lb	-5%
Elite lift	182.5 lb	202.9 lb	-20.5 lb	-10%
Average bodyweight	143.1 lb	135.3 lb	7.7 lb	6%
Lifts analysed	0	0	0	-