Yates Row vs Wide Grip Bench Press
Overall Comparison
| Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
16 |
7 |
9 |
129% |
| Total lifts entered |
40,085 |
25,285 |
14,800 |
59% |
Male Comparison
| Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
102 kg |
95.7 kg |
6.2 kg |
7% |
| Elite lift |
171.8 kg |
164.9 kg |
6.9 kg |
4% |
| Average bodyweight |
79.1 kg |
78.6 kg |
0.5 kg |
1% |
| Lifts analysed |
1,133 |
698 |
435 |
62% |
Female Comparison
| Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
45.9 kg |
52.1 kg |
-6.2 kg |
-12% |
| Elite lift |
82.8 kg |
105.2 kg |
-22.5 kg |
-21% |
| Average bodyweight |
64.9 kg |
66.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
