Yates Row vs Wide Grip Bench Press
Overall Comparison
Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
13 |
5 |
8 |
160% |
Total lifts entered |
40,069 |
25,278 |
14,791 |
59% |
Male Comparison
Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
224.8 lb |
211 lb |
13.8 lb |
7% |
Elite lift |
378.8 lb |
363.5 lb |
15.3 lb |
4% |
Average bodyweight |
174.4 lb |
173.3 lb |
1.1 lb |
1% |
Lifts analysed |
1,133 |
698 |
435 |
62% |
Female Comparison
Metric |
Yates Row |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
101.2 lb |
114.8 lb |
-13.6 lb |
-12% |
Elite lift |
182.5 lb |
231.9 lb |
-49.5 lb |
-21% |
Average bodyweight |
143.1 lb |
147 lb |
-3.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |