Yates Row vs Zercher Squat
Overall Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
23 |
46 |
-23 |
-50% |
| Total lifts entered |
40,235 |
115,206 |
-74,971 |
-65% |
Male Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
102 kg |
114.8 kg |
-12.9 kg |
-11% |
| Elite lift |
171.8 kg |
206.1 kg |
-34.3 kg |
-17% |
| Average bodyweight |
79.1 kg |
82.4 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,133 |
8,692 |
-7,559 |
-87% |
Female Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
45.9 kg |
64 kg |
-18.1 kg |
-28% |
| Elite lift |
82.8 kg |
122.8 kg |
-40.1 kg |
-33% |
| Average bodyweight |
64.9 kg |
66.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
