Yates Row vs Zercher Squat
Overall Comparison
Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
Daily count |
23 |
46 |
-23 |
-50% |
Total lifts entered |
40,235 |
115,206 |
-74,971 |
-65% |
Male Comparison
Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
Average lift |
224.8 lb |
253.1 lb |
-28.4 lb |
-11% |
Elite lift |
378.8 lb |
454.4 lb |
-75.6 lb |
-17% |
Average bodyweight |
174.4 lb |
181.7 lb |
-7.3 lb |
-4% |
Lifts analysed |
1,133 |
8,692 |
-7,559 |
-87% |
Female Comparison
Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
Average lift |
101.2 lb |
141.1 lb |
-39.9 lb |
-28% |
Elite lift |
182.5 lb |
270.8 lb |
-88.3 lb |
-33% |
Average bodyweight |
143.1 lb |
146.8 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |