Z Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
23,332 |
38,228 |
-14,896 |
-39% |
Male Comparison
| Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
57.7 kg |
126.1 kg |
-68.3 kg |
-54% |
| Elite lift |
101.1 kg |
236.8 kg |
-135.7 kg |
-57% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
486 |
974 |
-488 |
-50% |
Female Comparison
| Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
28 kg |
47.5 kg |
-19.5 kg |
-41% |
| Elite lift |
60.1 kg |
89.1 kg |
-29 kg |
-33% |
| Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
