Z Press vs Bent Over Row

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Daily count 2 496 ↓494 ↓99.6%
Total lifts entered 20,101 1,159,740 ↓1,139,639 ↓98%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Average lift 127.2 lb 188.2 lb ↓60.9 lb ↓32%
Elite lift 222.8 lb 323.3 lb ↓100.5 lb ↓31%
Average bodyweight 180.4 lb 175.6 lb ↑4.8 lb ↑3%
Lifts analysed 486 210,615 ↓210,129 ↓99.8%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Average lift 61.7 lb 90.6 lb ↓28.9 lb ↓32%
Elite lift 132.5 lb 174.6 lb ↓42.1 lb ↓24%
Average bodyweight 143.4 lb 142.8 lb ↑0.6 lb ↑0%
Lifts analysed 0 31,187 ↓31,187 ↓100%