Z Press vs Bent Over Row

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Daily count 0 420 ↓420 ↓100%
Total lifts entered 0 605,088 ↓605,088 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Average lift 125.7 lb 187.3 lb ↓61.6 lb ↓33%
Elite lift 247.6 lb 321.8 lb ↓74.2 lb ↓23%
Average bodyweight 175.6 lb 175.6 lb ↓0.1 lb ↓0%
Lifts analysed 0 205,934 ↓205,934 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Z Press Bent Over Row Difference Percent
Average lift 61.7 lb 90.9 lb ↓29.2 lb ↓32%
Elite lift 132.5 lb 173.2 lb ↓40.7 lb ↓23%
Average bodyweight 143.4 lb 142.7 lb ↑0.7 lb ↑0%
Lifts analysed 0 30,476 ↓30,476 ↓100%