Z Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
11 |
14 |
-3 |
-21% |
| Total lifts entered |
23,392 |
59,480 |
-36,088 |
-61% |
Male Comparison
| Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
99 kg |
-41.2 kg |
-42% |
| Elite lift |
101.1 kg |
199.1 kg |
-98 kg |
-49% |
| Average bodyweight |
81.8 kg |
81.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
486 |
2,085 |
-1,599 |
-77% |
Female Comparison
| Metric |
Z Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
38.5 kg |
-10.5 kg |
-27% |
| Elite lift |
60.1 kg |
77.9 kg |
-17.8 kg |
-23% |
| Average bodyweight |
65.1 kg |
66.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
