Z Press vs Reverse Wrist Curl

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of reverse wrist curl lifts.

Metric Z Press Reverse Wrist Curl Difference Percent
Daily count 3 11 ↓8 ↓73%
Total lifts entered 19,742 54,263 ↓34,521 ↓64%

Male Comparison

The average z press entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Z Press Reverse Wrist Curl Difference Percent
Average lift 127.2 lb 121.1 lb ↑6.1 lb ↑5%
Elite lift 222.8 lb 376.6 lb ↓153.8 lb ↓41%
Average bodyweight 180.4 lb 170.9 lb ↑9.5 lb ↑6%
Lifts analysed 486 3,217 ↓2,731 ↓85%

Female Comparison

The average z press entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Z Press Reverse Wrist Curl Difference Percent
Average lift 61.7 lb 28.8 lb ↑33 lb ↑115%
Elite lift 132.5 lb 69 lb ↑63.5 lb ↑92%
Average bodyweight 143.4 lb 141.7 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-