Z Press vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Reverse Wrist Curl	Difference	Percent
Daily count	3	29	-26	-90%
Total lifts entered	23,332	63,913	-40,581	-63%

Male Comparison

Metric	Z Press	Reverse Wrist Curl	Difference	Percent
Average lift	127.2 lb	121.1 lb	6.1 lb	5%
Elite lift	222.8 lb	376.6 lb	-153.8 lb	-41%
Average bodyweight	180.4 lb	170.9 lb	9.5 lb	6%
Lifts analysed	486	3,217	-2,731	-85%

Female Comparison

Metric	Z Press	Reverse Wrist Curl	Difference	Percent
Average lift	61.7 lb	28.8 lb	33 lb	115%
Elite lift	132.5 lb	69 lb	63.5 lb	92%
Average bodyweight	143.4 lb	141.7 lb	1.8 lb	1%
Lifts analysed	0	0	0	-