Z Press vs Strict Curl

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Z Press Strict Curl Difference Percent
Daily count 2 44 ↓42 ↓95%
Total lifts entered 20,101 39,177 ↓19,076 ↓49%

Male Comparison

The average z press entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Z Press Strict Curl Difference Percent
Average lift 127.2 lb 110.8 lb ↑16.5 lb ↑15%
Elite lift 222.8 lb 190.7 lb ↑32.1 lb ↑17%
Average bodyweight 180.4 lb 176.5 lb ↑3.9 lb ↑2%
Lifts analysed 486 3,765 ↓3,279 ↓87%

Female Comparison

The average z press entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Z Press Strict Curl Difference Percent
Average lift 61.7 lb 53.7 lb ↑8 lb ↑15%
Elite lift 132.5 lb 118.2 lb ↑14.4 lb ↑12%
Average bodyweight 143.4 lb 142.5 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-