Zercher Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 38 | 1 | 37 | 3700% |
| Total lifts entered | 114,628 | 3,298 | 111,330 | 3376% |
Male Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 114.8 kg | 131.6 kg | -16.7 kg | -13% |
| Elite lift | 206.1 kg | 259.5 kg | -53.4 kg | -21% |
| Average bodyweight | 82.4 kg | 80.8 kg | 1.6 kg | 2% |
| Lifts analysed | 8,692 | 0 | 8,692 | - |
Female Comparison
| Metric | Zercher Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64 kg | 66.2 kg | -2.2 kg | -3% |
| Elite lift | 122.8 kg | 152 kg | -29.1 kg | -19% |
| Average bodyweight | 66.6 kg | 66.2 kg | 0.4 kg | 1% |
| Lifts analysed | 826 | 0 | 826 | - |