Zercher Squat vs Behind The Neck Press
Overall Comparison
Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
38 |
18 |
20 |
111% |
Total lifts entered |
114,628 |
41,077 |
73,551 |
179% |
Male Comparison
Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
253.1 lb |
143.5 lb |
109.7 lb |
76% |
Elite lift |
454.4 lb |
282.7 lb |
171.7 lb |
61% |
Average bodyweight |
181.7 lb |
181.4 lb |
0.3 lb |
0% |
Lifts analysed |
8,692 |
926 |
7,766 |
839% |
Female Comparison
Metric |
Zercher Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
141.1 lb |
74.9 lb |
66.2 lb |
88% |
Elite lift |
270.8 lb |
140.3 lb |
130.4 lb |
93% |
Average bodyweight |
146.8 lb |
144 lb |
2.9 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |