Zercher Squat vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
38 |
25 |
13 |
52% |
| Total lifts entered |
114,628 |
26,156 |
88,472 |
338% |
Male Comparison
| Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
114.8 kg |
244.8 kg |
-130 kg |
-53% |
| Elite lift |
206.1 kg |
611.5 kg |
-405.4 kg |
-66% |
| Average bodyweight |
82.4 kg |
76.4 kg |
6 kg |
8% |
| Lifts analysed |
8,692 |
1,738 |
6,954 |
400% |
Female Comparison
| Metric |
Zercher Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
64 kg |
137.4 kg |
-73.4 kg |
-53% |
| Elite lift |
122.8 kg |
281.1 kg |
-158.2 kg |
-56% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
826 |
0 |
826 |
- |
