Zercher Squat vs Decline Bench Press
Overall Comparison
| Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
36 |
41 |
-5 |
-12% |
| Total lifts entered |
114,843 |
237,501 |
-122,658 |
-52% |
Male Comparison
| Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
114.8 kg |
105.6 kg |
9.2 kg |
9% |
| Elite lift |
206.1 kg |
181 kg |
25.1 kg |
14% |
| Average bodyweight |
82.4 kg |
80.7 kg |
1.7 kg |
2% |
| Lifts analysed |
8,692 |
35,076 |
-26,384 |
-75% |
Female Comparison
| Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
64 kg |
54.8 kg |
9.2 kg |
17% |
| Elite lift |
122.8 kg |
112 kg |
10.9 kg |
10% |
| Average bodyweight |
66.6 kg |
67.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
826 |
2,023 |
-1,197 |
-59% |
