Zercher Squat vs Decline Bench Press
Overall Comparison
Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
36 |
41 |
-5 |
-12% |
Total lifts entered |
114,843 |
237,501 |
-122,658 |
-52% |
Male Comparison
Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
253.1 lb |
232.9 lb |
20.3 lb |
9% |
Elite lift |
454.4 lb |
399 lb |
55.3 lb |
14% |
Average bodyweight |
181.7 lb |
178 lb |
3.7 lb |
2% |
Lifts analysed |
8,692 |
35,076 |
-26,384 |
-75% |
Female Comparison
Metric |
Zercher Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
141.1 lb |
120.8 lb |
20.3 lb |
17% |
Elite lift |
270.8 lb |
246.8 lb |
24 lb |
10% |
Average bodyweight |
146.8 lb |
148.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
826 |
2,023 |
-1,197 |
-59% |