Zercher Squat vs Hex Bar Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Hex Bar Shrug Difference Percent
Daily count 96 10 86 860%
Total lifts entered 135,772 9,351 126,421 1352%

Male Comparison

Metric Zercher Squat Hex Bar Shrug Difference Percent
Average lift 253.1 lb 290 lb -36.9 lb -13%
Elite lift 454.4 lb 572 lb -117.6 lb -21%
Average bodyweight 181.7 lb 178.2 lb 3.5 lb 2%
Lifts analysed 8,692 0 8,692 -

Female Comparison

Metric Zercher Squat Hex Bar Shrug Difference Percent
Average lift 141.1 lb 145.9 lb -4.8 lb -3%
Elite lift 270.8 lb 335 lb -64.2 lb -19%
Average bodyweight 146.8 lb 146 lb 0.9 lb 1%
Lifts analysed 826 0 826 -