Zercher Squat vs Hex Bar Shrug
Overall Comparison
| Metric |
Zercher Squat |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
89 |
9 |
80 |
889% |
| Total lifts entered |
135,861 |
9,360 |
126,501 |
1352% |
Male Comparison
| Metric |
Zercher Squat |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
114.8 kg |
131.6 kg |
-16.7 kg |
-13% |
| Elite lift |
206.1 kg |
259.5 kg |
-53.4 kg |
-21% |
| Average bodyweight |
82.4 kg |
80.8 kg |
1.6 kg |
2% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
64 kg |
66.2 kg |
-2.2 kg |
-3% |
| Elite lift |
122.8 kg |
152 kg |
-29.1 kg |
-19% |
| Average bodyweight |
66.6 kg |
66.2 kg |
0.4 kg |
1% |
| Lifts analysed |
826 |
0 |
826 |
- |
