Zercher Squat

Zercher Squat Standards

Measured in lb

Zercher Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Zercher Squat standards are based on 111,952 lifts by Strength Level users
Zercher Squat

Male Zercher Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner110 lb
Novice173 lb
Intermediate253 lb
Advanced349 lb
Elite454 lb

How much should I be able to Zercher Squat? (lb)

What is the average Zercher Squat? The average Zercher Squat weight for a male lifter is 253 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Squat? Male beginners should aim to lift 110 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105292146212287
12062105162232310
13072118178251332
14082131194269353
15092143209287373
160101155223304393
170111167237320411
180120178251336429
190129189264351446
200139200277366463
210147211290381479
220156221302395495
230165232314408510
240173242325422525
250182251337434539
260190261348447553
270198270359459567
280206280369471580
290213289380483593
300221298390494606
310229306400506618

How many sets and reps of Zercher Squat should I do?

These are the most popular Zercher Squat workouts done by male lifters:

3x10 10%
3x5 10%
3x8 9%
4x8 8%
5x5 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.