Zercher Squat

Zercher Squat Standards

Measured in lb

Zercher Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Zercher Squat standards are based on 83,000 lifts by Strength Level users
Zercher Squat

Male Zercher Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 108 lb
Novice 170 lb
Intermediate 251 lb
Advanced 347 lb
Elite 454 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Zercher Squat? (lb)

What is the average Zercher Squat? The average Zercher Squat weight for a male lifter is 251 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Squat? Male beginners should aim to lift 108 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 50 90 145 212 288
120 60 103 161 232 311
130 70 116 177 251 333
140 80 128 192 269 354
150 89 141 207 286 373
160 99 152 221 303 393
170 108 164 235 319 411
180 117 175 249 335 429
190 126 186 262 350 446
200 135 197 274 365 462
210 144 208 287 379 478
220 152 218 299 393 494
230 161 228 311 406 509
240 169 238 322 419 524
250 177 247 333 432 538
260 185 257 344 444 552
270 193 266 355 457 565
280 201 275 365 468 579
290 209 284 376 480 591
300 216 293 386 491 604
310 223 301 395 502 616
Age Beg. Nov. Int. Adv. Elite
15 92 145 214 296 386
20 105 166 245 338 442
25 108 170 251 347 454
30 108 170 251 347 454
35 108 170 251 347 454
40 108 170 251 347 454
45 102 162 238 329 430
50 96 152 223 309 404
55 89 140 207 286 374
60 81 128 189 261 341
65 73 116 170 236 308
70 66 104 153 212 276
75 59 93 137 189 247
80 53 83 122 169 221
85 47 74 110 152 198
90 42 67 99 137 178

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lb
lb
years old

Female Zercher Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 50 lb
Novice 87 lb
Intermediate 137 lb
Advanced 198 lb
Elite 266 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Zercher Squat? (lb)

What is the average Zercher Squat? The average Zercher Squat weight for a female lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Zercher Squat? Female beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 27 53 91 138 193
100 32 60 100 150 206
110 37 67 109 160 219
120 41 73 117 170 230
130 46 80 125 179 241
140 51 86 132 188 251
150 55 91 139 197 261
160 59 97 146 205 271
170 64 102 152 213 279
180 68 107 159 220 288
190 72 112 165 227 296
200 76 117 171 234 304
210 79 122 176 241 312
220 83 127 182 247 319
230 87 131 187 254 326
240 90 135 193 260 333
250 94 140 198 265 339
260 97 144 202 271 346
Age Beg. Nov. Int. Adv. Elite
15 43 74 116 168 227
20 49 85 133 193 260
25 50 87 137 198 266
30 50 87 137 198 266
35 50 87 137 198 266
40 50 87 137 198 266
45 47 83 130 188 253
50 44 77 122 176 237
55 41 72 113 163 219
60 38 65 103 149 200
65 34 59 93 134 181
70 30 53 83 120 162
75 27 47 75 108 145
80 24 42 67 96 130
85 22 38 60 86 116
90 20 34 54 78 105

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.