Zercher Squat vs Neck Extension
Overall Comparison
| Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
38 |
23 |
15 |
65% |
| Total lifts entered |
114,628 |
25,365 |
89,263 |
352% |
Male Comparison
| Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
114.8 kg |
39 kg |
75.8 kg |
194% |
| Elite lift |
206.1 kg |
122.4 kg |
83.7 kg |
68% |
| Average bodyweight |
82.4 kg |
79.9 kg |
2.5 kg |
3% |
| Lifts analysed |
8,692 |
334 |
8,358 |
2502% |
Female Comparison
| Metric |
Zercher Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
64 kg |
11 kg |
53 kg |
483% |
| Elite lift |
122.8 kg |
24.1 kg |
98.7 kg |
409% |
| Average bodyweight |
66.6 kg |
63.9 kg |
2.8 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
