Zercher Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
38 |
2 |
36 |
1800% |
| Total lifts entered |
114,628 |
25,370 |
89,258 |
352% |
Male Comparison
| Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
63.5 kg |
51.4 kg |
81% |
| Elite lift |
206.1 kg |
167.7 kg |
38.4 kg |
23% |
| Average bodyweight |
82.4 kg |
76.3 kg |
6.1 kg |
8% |
| Lifts analysed |
8,692 |
484 |
8,208 |
1696% |
Female Comparison
| Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
27.5 kg |
36.5 kg |
132% |
| Elite lift |
122.8 kg |
56.6 kg |
66.2 kg |
117% |
| Average bodyweight |
66.6 kg |
62.7 kg |
3.9 kg |
6% |
| Lifts analysed |
826 |
0 |
826 |
- |
