Zercher Squat vs Single Leg Deadlift
Overall Comparison
Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
90 |
14 |
76 |
543% |
Total lifts entered |
114,718 |
25,384 |
89,334 |
352% |
Male Comparison
Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
253.1 lb |
139.9 lb |
113.2 lb |
81% |
Elite lift |
454.4 lb |
369.7 lb |
84.7 lb |
23% |
Average bodyweight |
181.7 lb |
168.2 lb |
13.5 lb |
8% |
Lifts analysed |
8,692 |
484 |
8,208 |
1696% |
Female Comparison
Metric |
Zercher Squat |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
141.1 lb |
60.7 lb |
80.4 lb |
132% |
Elite lift |
270.8 lb |
124.8 lb |
146 lb |
117% |
Average bodyweight |
146.8 lb |
138.1 lb |
8.7 lb |
6% |
Lifts analysed |
826 |
0 |
826 |
- |