Zercher Squat vs Spider Curl
Overall Comparison
| Metric |
Zercher Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
90 |
5 |
85 |
1700% |
| Total lifts entered |
114,718 |
26,459 |
88,259 |
334% |
Male Comparison
| Metric |
Zercher Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
33 kg |
81.9 kg |
248% |
| Elite lift |
206.1 kg |
81.9 kg |
124.2 kg |
152% |
| Average bodyweight |
82.4 kg |
76.6 kg |
5.8 kg |
8% |
| Lifts analysed |
8,692 |
374 |
8,318 |
2224% |
Female Comparison
| Metric |
Zercher Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
64 kg |
23.6 kg |
40.4 kg |
171% |
| Elite lift |
122.8 kg |
52.1 kg |
70.7 kg |
136% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
