Zercher Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
38 |
58 |
-20 |
-34% |
| Total lifts entered |
114,628 |
121,548 |
-6,920 |
-6% |
Male Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
123.8 kg |
-9 kg |
-7% |
| Elite lift |
206.1 kg |
222.5 kg |
-16.4 kg |
-7% |
| Average bodyweight |
82.4 kg |
80.9 kg |
1.5 kg |
2% |
| Lifts analysed |
8,692 |
11,669 |
-2,977 |
-26% |
Female Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
67.1 kg |
-3.1 kg |
-5% |
| Elite lift |
122.8 kg |
123.6 kg |
-0.8 kg |
-1% |
| Average bodyweight |
66.6 kg |
63.7 kg |
2.9 kg |
5% |
| Lifts analysed |
826 |
2,853 |
-2,027 |
-71% |
