Zercher Squat vs Strict Curl
Overall Comparison
| Metric |
Zercher Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
38 |
26 |
12 |
46% |
| Total lifts entered |
114,628 |
61,829 |
52,799 |
85% |
Male Comparison
| Metric |
Zercher Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
50.2 kg |
64.6 kg |
129% |
| Elite lift |
206.1 kg |
86.5 kg |
119.6 kg |
138% |
| Average bodyweight |
82.4 kg |
80.1 kg |
2.3 kg |
3% |
| Lifts analysed |
8,692 |
3,765 |
4,927 |
131% |
Female Comparison
| Metric |
Zercher Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
64 kg |
24.4 kg |
39.6 kg |
163% |
| Elite lift |
122.8 kg |
53.6 kg |
69.2 kg |
129% |
| Average bodyweight |
66.6 kg |
64.6 kg |
2 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
