Zercher Squat vs Tricep Extension
Overall Comparison
Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
38 |
82 |
-44 |
-54% |
Total lifts entered |
114,628 |
146,788 |
-32,160 |
-22% |
Male Comparison
Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
253.1 lb |
109 lb |
144.1 lb |
132% |
Elite lift |
454.4 lb |
245.2 lb |
209.2 lb |
85% |
Average bodyweight |
181.7 lb |
173.5 lb |
8.1 lb |
5% |
Lifts analysed |
8,692 |
28,551 |
-19,859 |
-70% |
Female Comparison
Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
141.1 lb |
50 lb |
91.1 lb |
182% |
Elite lift |
270.8 lb |
122.5 lb |
148.3 lb |
121% |
Average bodyweight |
146.8 lb |
142.9 lb |
4 lb |
3% |
Lifts analysed |
826 |
3,132 |
-2,306 |
-74% |