Zercher Squat vs Tricep Extension

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Zercher Squat Tricep Extension Difference Percent
Daily count 43 15 ↑28 ↑187%
Total lifts entered 41,278 73,719 ↓32,441 ↓44%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Zercher Squat Tricep Extension Difference Percent
Average lift 251 lb 112.8 lb ↑138.2 lb ↑123%
Elite lift 453.6 lb 253.3 lb ↑200.3 lb ↑79%
Average bodyweight 181.8 lb 174 lb ↑7.8 lb ↑5%
Lifts analysed 5,027 23,525 ↓18,498 ↓79%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Zercher Squat Tricep Extension Difference Percent
Average lift 136.8 lb 50.7 lb ↑86.1 lb ↑170%
Elite lift 266.4 lb 125.7 lb ↑140.7 lb ↑112%
Average bodyweight 146.7 lb 142.5 lb ↑4.2 lb ↑3%
Lifts analysed 469 2,533 ↓2,064 ↓81%