Zercher Squat vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Tricep Extension Difference Percent
Daily count 38 82 -44 -54%
Total lifts entered 114,628 146,788 -32,160 -22%

Male Comparison

Metric Zercher Squat Tricep Extension Difference Percent
Average lift 253.1 lb 109 lb 144.1 lb 132%
Elite lift 454.4 lb 245.2 lb 209.2 lb 85%
Average bodyweight 181.7 lb 173.5 lb 8.1 lb 5%
Lifts analysed 8,692 28,551 -19,859 -70%

Female Comparison

Metric Zercher Squat Tricep Extension Difference Percent
Average lift 141.1 lb 50 lb 91.1 lb 182%
Elite lift 270.8 lb 122.5 lb 148.3 lb 121%
Average bodyweight 146.8 lb 142.9 lb 4 lb 3%
Lifts analysed 826 3,132 -2,306 -74%