Zercher Squat vs Wall Ball
Overall Comparison
Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
Daily count |
38 |
5 |
33 |
660% |
Total lifts entered |
114,628 |
17,445 |
97,183 |
557% |
Male Comparison
Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
Average lift |
253.1 lb |
45.1 lb |
208 lb |
461% |
Elite lift |
454.4 lb |
102.7 lb |
351.7 lb |
343% |
Average bodyweight |
181.7 lb |
171.8 lb |
9.9 lb |
6% |
Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
Average lift |
141.1 lb |
25 lb |
116.1 lb |
464% |
Elite lift |
270.8 lb |
55.3 lb |
215.5 lb |
389% |
Average bodyweight |
146.8 lb |
141.6 lb |
5.2 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |