Zottman Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Zottman Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
10 |
2 |
8 |
400% |
Total lifts entered |
24,282 |
2,892 |
21,390 |
740% |
Male Comparison
Metric |
Zottman Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
45.2 lb |
54.4 lb |
-9.2 lb |
-17% |
Elite lift |
120.4 lb |
121.5 lb |
-1.1 lb |
-1% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0 lb |
-0% |
Lifts analysed |
519 |
0 |
519 |
- |
Female Comparison
Metric |
Zottman Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
29.1 lb |
28.6 lb |
0.5 lb |
2% |
Elite lift |
62.8 lb |
64.9 lb |
-2.2 lb |
-3% |
Average bodyweight |
142.2 lb |
142.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |