Zottman Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
8 |
3 |
5 |
167% |
| Total lifts entered |
24,244 |
23,846 |
398 |
2% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
20.5 kg |
38.9 kg |
-18.4 kg |
-47% |
| Elite lift |
54.6 kg |
84 kg |
-29.4 kg |
-35% |
| Average bodyweight |
78.1 kg |
80.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
519 |
316 |
203 |
64% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
13.2 kg |
16.9 kg |
-3.7 kg |
-22% |
| Elite lift |
28.5 kg |
35.1 kg |
-6.6 kg |
-19% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
