Zottman Curl vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Bench Pull	Difference	Percent
Daily count	8	3	5	167%
Total lifts entered	24,244	23,846	398	2%

Male Comparison

Metric	Zottman Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	45.2 lb	85.7 lb	-40.5 lb	-47%
Elite lift	120.4 lb	185.3 lb	-64.8 lb	-35%
Average bodyweight	172.1 lb	178.2 lb	-6.1 lb	-3%
Lifts analysed	519	316	203	64%

Female Comparison

Metric	Zottman Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	29.1 lb	37.3 lb	-8.2 lb	-22%
Elite lift	62.8 lb	77.4 lb	-14.6 lb	-19%
Average bodyweight	142.2 lb	141.6 lb	0.6 lb	0%
Lifts analysed	0	0	0	-