Zottman Curl vs Dumbbell External Rotation
Overall Comparison
Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
6 |
7 |
-1 |
-14% |
Total lifts entered |
24,212 |
7,945 |
16,267 |
205% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
45.2 lb |
37.1 lb |
8.1 lb |
22% |
Elite lift |
120.4 lb |
85.5 lb |
34.9 lb |
41% |
Average bodyweight |
172.1 lb |
168.4 lb |
3.7 lb |
2% |
Lifts analysed |
519 |
0 |
519 |
- |
Female Comparison
Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
29.1 lb |
22.7 lb |
6.4 lb |
28% |
Elite lift |
62.8 lb |
49.3 lb |
13.5 lb |
27% |
Average bodyweight |
142.2 lb |
141.3 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |