Zottman Curl vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell External Rotation	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	24,318	7,976	16,342	205%

Male Comparison

Metric	Zottman Curl	Dumbbell External Rotation	Difference	Percent
Average lift	45.2 lb	37.1 lb	8.1 lb	22%
Elite lift	120.4 lb	85.5 lb	34.9 lb	41%
Average bodyweight	172.1 lb	168.4 lb	3.7 lb	2%
Lifts analysed	519	0	519	-

Female Comparison

Metric	Zottman Curl	Dumbbell External Rotation	Difference	Percent
Average lift	29.1 lb	22.7 lb	6.4 lb	28%
Elite lift	62.8 lb	49.3 lb	13.5 lb	27%
Average bodyweight	142.2 lb	141.3 lb	0.9 lb	1%
Lifts analysed	0	0	0	-