Zottman Curl vs Dumbbell External Rotation
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
24,318 |
7,976 |
16,342 |
205% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
20.5 kg |
16.8 kg |
3.7 kg |
22% |
| Elite lift |
54.6 kg |
38.8 kg |
15.9 kg |
41% |
| Average bodyweight |
78.1 kg |
76.4 kg |
1.7 kg |
2% |
| Lifts analysed |
519 |
0 |
519 |
- |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
13.2 kg |
10.3 kg |
2.9 kg |
28% |
| Elite lift |
28.5 kg |
22.4 kg |
6.1 kg |
27% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
