Zottman Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
4 |
25 |
-21 |
-84% |
| Total lifts entered |
24,253 |
15,925 |
8,328 |
52% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
34.6 kg |
-14.1 kg |
-41% |
| Elite lift |
54.6 kg |
79 kg |
-24.3 kg |
-31% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.3 kg |
3% |
| Lifts analysed |
519 |
730 |
-211 |
-29% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13.2 kg |
19 kg |
-5.8 kg |
-31% |
| Elite lift |
28.5 kg |
39.2 kg |
-10.7 kg |
-27% |
| Average bodyweight |
64.5 kg |
63.4 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
