Zottman Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
4 |
25 |
-21 |
-84% |
Total lifts entered |
24,253 |
15,925 |
8,328 |
52% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
45.2 lb |
76.3 lb |
-31.1 lb |
-41% |
Elite lift |
120.4 lb |
174.1 lb |
-53.6 lb |
-31% |
Average bodyweight |
172.1 lb |
167 lb |
5.1 lb |
3% |
Lifts analysed |
519 |
730 |
-211 |
-29% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
29.1 lb |
41.9 lb |
-12.8 lb |
-31% |
Elite lift |
62.8 lb |
86.4 lb |
-23.7 lb |
-27% |
Average bodyweight |
142.2 lb |
139.9 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |