Zottman Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
4 |
90 |
-86 |
-96% |
| Total lifts entered |
24,253 |
213,765 |
-189,512 |
-89% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
20.5 kg |
45.8 kg |
-25.3 kg |
-55% |
| Elite lift |
54.6 kg |
94.9 kg |
-40.3 kg |
-42% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
| Lifts analysed |
519 |
33,567 |
-33,048 |
-98% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
13.2 kg |
26.6 kg |
-13.3 kg |
-50% |
| Elite lift |
28.5 kg |
62 kg |
-33.6 kg |
-54% |
| Average bodyweight |
64.5 kg |
65.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
