Zottman Curl vs Dumbbell Shrug
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
19 |
97 |
-78 |
-80% |
Total lifts entered |
24,272 |
213,862 |
-189,590 |
-89% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
45.2 lb |
100.9 lb |
-55.7 lb |
-55% |
Elite lift |
120.4 lb |
209.3 lb |
-88.8 lb |
-42% |
Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
Lifts analysed |
519 |
33,567 |
-33,048 |
-98% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
29.1 lb |
58.5 lb |
-29.4 lb |
-50% |
Elite lift |
62.8 lb |
136.7 lb |
-74 lb |
-54% |
Average bodyweight |
142.2 lb |
143.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |