Zottman Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
8 |
8 |
0 |
0% |
| Total lifts entered |
24,244 |
34,463 |
-10,219 |
-30% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
20.5 kg |
37.4 kg |
-16.9 kg |
-45% |
| Elite lift |
54.6 kg |
107 kg |
-52.4 kg |
-49% |
| Average bodyweight |
78.1 kg |
78.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
519 |
592 |
-73 |
-12% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
13.2 kg |
18.8 kg |
-5.6 kg |
-30% |
| Elite lift |
28.5 kg |
43.7 kg |
-15.2 kg |
-35% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
