Zottman Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
8 |
8 |
0 |
0% |
| Total lifts entered |
24,244 |
34,463 |
-10,219 |
-30% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
45.2 lb |
82.5 lb |
-37.3 lb |
-45% |
| Elite lift |
120.4 lb |
235.9 lb |
-115.5 lb |
-49% |
| Average bodyweight |
172.1 lb |
173.8 lb |
-1.7 lb |
-1% |
| Lifts analysed |
519 |
592 |
-73 |
-12% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
29.1 lb |
41.5 lb |
-12.4 lb |
-30% |
| Elite lift |
62.8 lb |
96.4 lb |
-33.6 lb |
-35% |
| Average bodyweight |
142.2 lb |
142.3 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
