Zottman Curl vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Dumbbell Z Press Difference Percent
Daily count 6 1 5 500%
Total lifts entered 24,212 19,305 4,907 25%

Male Comparison

Metric Zottman Curl Dumbbell Z Press Difference Percent
Average lift 45.2 lb 60.7 lb -15.5 lb -25%
Elite lift 120.4 lb 124.9 lb -4.5 lb -4%
Average bodyweight 172.1 lb 170.5 lb 1.7 lb 1%
Lifts analysed 519 0 519 -

Female Comparison

Metric Zottman Curl Dumbbell Z Press Difference Percent
Average lift 29.1 lb 30.8 lb -1.7 lb -6%
Elite lift 62.8 lb 64.3 lb -1.5 lb -2%
Average bodyweight 142.2 lb 141.1 lb 1.1 lb 1%
Lifts analysed 0 0 0 -