Zottman Curl vs Dumbbell Z Press
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
18 |
4 |
14 |
350% |
Total lifts entered |
24,314 |
19,321 |
4,993 |
26% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
45.2 lb |
60.7 lb |
-15.5 lb |
-25% |
Elite lift |
120.4 lb |
124.9 lb |
-4.5 lb |
-4% |
Average bodyweight |
172.1 lb |
170.5 lb |
1.7 lb |
1% |
Lifts analysed |
519 |
0 |
519 |
- |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
29.1 lb |
30.8 lb |
-1.7 lb |
-6% |
Elite lift |
62.8 lb |
64.3 lb |
-1.5 lb |
-2% |
Average bodyweight |
142.2 lb |
141.1 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |