Zottman Curl vs Dumbbell Z Press
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
24,314 |
19,321 |
4,993 |
26% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
20.5 kg |
27.5 kg |
-7 kg |
-25% |
| Elite lift |
54.6 kg |
56.7 kg |
-2 kg |
-4% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
519 |
0 |
519 |
- |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
13.2 kg |
14 kg |
-0.8 kg |
-6% |
| Elite lift |
28.5 kg |
29.2 kg |
-0.7 kg |
-2% |
| Average bodyweight |
64.5 kg |
64 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
