Zottman Curl vs Incline Dumbbell Fly
Overall Comparison
Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
6 |
24 |
-18 |
-75% |
Total lifts entered |
24,212 |
110,596 |
-86,384 |
-78% |
Male Comparison
Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
45.2 lb |
57.3 lb |
-12.1 lb |
-21% |
Elite lift |
120.4 lb |
124 lb |
-3.6 lb |
-3% |
Average bodyweight |
172.1 lb |
172.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
519 |
10,834 |
-10,315 |
-95% |
Female Comparison
Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
29.1 lb |
30.3 lb |
-1.2 lb |
-4% |
Elite lift |
62.8 lb |
68.9 lb |
-6.2 lb |
-9% |
Average bodyweight |
142.2 lb |
142 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |