Zottman Curl vs Incline Hammer Curl
Overall Comparison
| Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
2 |
20 |
-18 |
-90% |
| Total lifts entered |
24,223 |
30,746 |
-6,523 |
-21% |
Male Comparison
| Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
21.3 kg |
-0.8 kg |
-4% |
| Elite lift |
54.6 kg |
50.2 kg |
4.5 kg |
9% |
| Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
| Lifts analysed |
519 |
547 |
-28 |
-5% |
Female Comparison
| Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13.3 kg |
-0.1 kg |
-1% |
| Elite lift |
28.5 kg |
27.4 kg |
1.1 kg |
4% |
| Average bodyweight |
64.5 kg |
64.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
