Zottman Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Incline Hammer Curl	Difference	Percent
Daily count	2	20	-18	-90%
Total lifts entered	24,223	30,746	-6,523	-21%

Male Comparison

Metric	Zottman Curl	Incline Hammer Curl	Difference	Percent
Average lift	45.2 lb	47 lb	-1.8 lb	-4%
Elite lift	120.4 lb	110.6 lb	9.9 lb	9%
Average bodyweight	172.1 lb	172.1 lb	0 lb	0%
Lifts analysed	519	547	-28	-5%

Female Comparison

Metric	Zottman Curl	Incline Hammer Curl	Difference	Percent
Average lift	29.1 lb	29.3 lb	-0.2 lb	-1%
Elite lift	62.8 lb	60.3 lb	2.5 lb	4%
Average bodyweight	142.2 lb	143 lb	-0.8 lb	-1%
Lifts analysed	0	0	0	-